What is CrossFit
No training is identical:
It's intensive, varied and demanding, you always learn something new!
Measurable results and visibly increased well-being. Better performances in your daily life or in other kinds of sport..
We practise in supervised groups, we all pull together and support each other.
CrossFit is a remarkable simple strength and endurance programme, which will change your attitude towards health and fitness completely. Yes, it's that efficient!
It submits you to high-intensity functional movements
– with tons of variety and always according to your personal possibilities!
The result are long, perceptible and measurable improvements of your health and fitness. This means that the results you will see - the facts - will confirm that you are on the right way. And probably you will make the biggest progress of your life. Why do we know this? Because we all experienced it, and still do.